By Grace L. McClure Working out isn’t always easy and time seems to be the biggest hurdle for most people. What if I told you that you could sneak in a workout in just 5 minutes? You can! On those days you can’t make it into the gym, you can still get your daily dose of […]
By Kim Wilson Pollock Believe me when I tell you, staying healthy during the holidays is easy! I know what you are thinking but the truth is the Holidays are like any other time of the year. You are surrounded by processed food and sugar, overwhelmed with stress and always on-the-go 24/7. This sounds like […]
By Kim Wilson Pollock It’s 3 pm in the afternoon. Are you feeling highly productive or on the verge of taking a nap at your desk? If you are like most Americans, you feel tired – no, exhausted – and have a difficult time focusing on your work. What you eat for lunch has a […]
By Kim Wilson Pollock Close your eyes and picture this: Your alarm clock goes off. You jump out of bed bursting with energy. You put on your super cute yoga pants and run out the door with vim and vigor for a 6 am workout. You are ready to OWN your day. What? This […]
You know that feeling of being sick and tired of being sick and tired? Well, I have been there for months (probably longer if I really admitted it). I have been struggling with a laundry list of issues for a few years and have tried various things that never offered any real long term help. […]